The Alliance is proud to offer free morning and evening LGBT+ friendly Yoga sessions.
Yoga is a spiritual practice that has been around for a very long time, that is designed to boost physical and mental health through flexibility and relaxation. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burn calories and strengthen muscles; it is a workout of the mind which benefits body and soul.
Our Yoga sessions are designed to be all-inclusive and friendly. So, whether you're an expert or a beginner, join us and together let's relax our minds for an hour.